Serious yet preventable health problems plague an increasing segment of the population today. Heart disease, diabetes, and other chronic, life-threatening conditions are currently the biggest killers on earth, yet these maladies can almost always be avoided. What can you do to help prevent yourself from developing serious health problems like these? Take a look below for a few simple and effective ideas.
Eating a healthy diet is paramount if you hope to maintain long-lasting, good health. Of all the healthy lifestyle habits you can incorporate, proper nutrition is perhaps the most important. The food you eat fuels your entire body, and if you put unhealthy fuel in, you’ll no doubt get ill health in return. Focus your diet around whole, unprocessed foods that are rich in vitamins, minerals, and fiber. Your body needs adequate protein, fat, carbohydrates, vitamins, minerals and fiber to thrive and to stave off preventable conditions like heart disease, diabetes, obesity, and stroke. Today, the greatest cause of mortality is preventable diseases, and the best predictor of morbidity and mortality is dietary intake. If you hope to avoid serious, chronic health problems, the best way to do that is to control what you put in your mouth.
Regularly Go to the Doctor
It doesn’t matter how much health information you read online; you’re still not a doctor. And when it comes to health concerns, you simply don’t know what you don’t know. Doctors spend decades learning and perfecting their craft, and because health advice and medicine are constantly evolving, it’s difficult for the layperson to stay abreast of new research and recommendations. You should never rely on unfounded, online advice over that of a trained, board-certified physician. If you have questions about a health concern, seek your doctor’s advice, not your computer’s. When you have been injured, it’s important to seek immediate medical attention to ensure problems don’t arise or worsen. You only get one body, so don’t entrust it to anyone who isn’t well educated on how to maintain good health.
Regular exercise can decrease your risk of developing chronic, preventable diseases that plague a growing percentage of the population. According to researchers, a lack of physical activity is one of the greatest determiners of ill health, along with the consumption of an improper diet. To ensure you’re getting enough physical activity to stave off heart disease, diabetes, obesity, and other related chronic conditions, aim for 30 minutes of moderate exercise at least five times per week. Or, to ramp up your fitness level, try for 30 minutes of vigorous activity at least three times per week.
When it comes to your health, the old adage still rings true: An ounce of prevention is worth a pound of cure. Rather than waiting until your health begins to fail, start practicing healthy habits today. While it may take some time to consistently incorporate healthy eating and exercise into your routine, your body will thank you for it. Try to make a few small changes every week and continue those habits over time. You’ll be surprised at how much better you feel and function!