How to Keep Track of Your Health Goals
As the new year is about to start, you may be thinking more and more about fitness goals. When it
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Health
How COVID-19 Has Accelerated Trends in Key Industries
COVID-19 has hit the world, impacting industries across the board. But some industries have actually had a positive impact because
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3 Popular Holistic Health Treatments Examined
Holistic health treatments have become increasingly popular. Many people like holistic health treatments because they are natural and help connect
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Is Alcohol as Bad as Opioids?
While there is a stigma that comes along with being addicted to a controlled substance, such as narcotics or opioids,
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Alternative Methods to Traditional Therapy With Positive Results
What we call alternative therapy methods in today’s world are methods of healing that go back thousands of years in
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4 Tricks for Eliminating an Addictive Habit
One of the most beneficial tools of modern times and, much like a vehicle, can take you to where you
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Useful Skills to Know in Case of an Emergency
If emergencies could be forecasted, they wouldn’t be emergencies. No matter how much you plan for success, a curveball can
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The Importance of Managing Your Blood Sugar and How it Can Affect Your Organs
Every minute your blood glucose level is above 140 mg/dL, it does damage to your nerves and organs. It’s hard
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How Yoga and Meditation Can Help Control Your Emotions in a Positive Way
While yoga has recently become popular as a fitness activity to help with flexibility and bodily control, those who practice
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On the Run: Tips for Staying Safe and Not Getting Injured While Running
Running is a great form of exercise that can help you to prevent serious health problems related to weight gain
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