3 Popular Holistic Health Treatments Examined

Holistic health treatments have become increasingly popular. Many people like holistic health treatments because they are natural and help connect the physical, mental, and spiritual aspects of your body. But does holistic health actually work? Is it safe and effective? This article will examine three popular holistic health modalities in an effort to answer these questions.

Essential Oils

Essential oils are becoming increasingly popular and are being used as a form of alternative medicine. Essential oils are made by extracting compounds from plants in order to capture the plant’s “essence.” After extraction, the compound is distilled and combined with a carrier oil to make them ready for regular use. There are almost one hundred types of popular essential oils; each has its own unique characteristics.

Essential oils work through aromatherapy. Inhaling the aromas from essential oils can stimulate your limbic system—the part of your brain involved with emotions, behaviors, memory, core physiological functions, and a sense of smell.

Many people say that inhaling the aromas of essential oils has physically affected them in positive ways. Some people use essential oils for headaches, common colds, nausea, depression, and anxiety. However, the science of this has yet to be confirmed in studies.

CBD

CBD is short for cannabidiol, a compound made from the Cannabis plant. CBD should not be confused with other Cannabis products, such as hemp, hemp seed, and marijuana. Unlike marijuana, CBD is legal in all 50 states and is non-addictive.

Many people have used CBD as a form of alternative medicine. CBD can be taken orally through oil or gummies for pain relief and other health benefits. CBD has also been shown to have anti-inflammatory and anti-bacterial properties. While CBD does have some minor side effects in some people, they are very rare and very minimal.

Hypnotherapy

Hypnotherapy is another popular holistic health modality. Hypnotherapists work through inducing hypnosis—a trance-like state in which you have heightened focus and concentration. When you’re under hypnosis, you’re more relaxed and open to suggestions.

Hypnotherapy has been used by many people to overcome bad habits, reduce anxiety, or cope with severe pain. A common misconception about hypnotherapy is that when you’re under hypnosis, the hypnotist has complete control over you. However, while you are more open to suggestions, you don’t lose control over your behavior. Many people have found surprising success with using hypnotherapy.

Essential oils, CBD, and hypnotherapy are only three among countless holistic health practices. This short article offers a brief explanation of these modalities. If you are interested in using these treatments yourself, it is recommended that you thoroughly research them first, and always remember to consult your doctor as to which might work best for you.

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