Why You Should Try to Exercise Every Day
Exercising every day has countless benefits. Most people recognize the benefits of exercise for weight loss, but there are many other significant benefits of regular exercise. Take the time to develop an exercise routine that works best for you and your schedule.
Have More Energy
Studies have consistently shown that people who exercise have more energy. When you exercise, you build up your body’s endurance, meaning you can do more without feeling as much fatigue. When you exercise, the cells in your body produce more mitochondria. These organelles power the cell’s reactions, giving you more energy. So when you exercise, you are literally creating more energy within your body on a cellular level. Exercising also boosts oxygen production, which allows your body to function more smoothly, giving you more energy.
Reduce Stress
Exercising releases endorphins into your system, and activates brain chemicals that have been proven to reduce stress. Besides the physiological benefits, exercise also provides you an outlet. If you find yourself holding onto excess stress, exercise provides you with something to work through and focus on. According to Granite Peaks Gastroenterology, stress can be hard on many aspects of your physical health, such as digestion. Spending as little as five minutes exercising has been shown to reduce levels of stress. This doesn’t need to be any sort of extreme workout regime. Simple stretching, yoga, and going for a walk are all great options for moving your body in a healthy way.
Live Longer
By the time people reach the age of 40, they begin to lose bone and muscle mass. This can lead to more serious diseases like osteoporosis. However, incorporating consistent exercise into your routine has been shown to slow, and even reverse this process. Resistance training has been shown to be particularly helpful. Exercise also keeps your heart and other organs healthy. It has also been shown to boost cognitive function like memory and attention span. As you grow older, these functions start to fade. However, Healthy Human reminds us that exercising can keep you looking and feeling young for a long time.
Exercise is good for all aspects of your health. It can literally reverse signs of aging. Incorporate regular exercise into your routine in order to be at your peak level of health. Any type of bodily movement can help you achieve this. Don’t let yourself be intimidated by intense workouts. Move your body in a way that feels good to you.
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