Crucial Nutrients That Fruit Provides For You

Since grade school, you have probably learned about the food pyramid, but when it comes to healthy plants, most people really only learn about the important nutrients found in vegetables. Fruit also provides great nutrients and delicious flavor, so you don’t want to miss out on everything fruit has to offer. Below you can find a few different essential nutrients that you can get by eating enough of the fruit you love every day.

Fiber

Getting enough fiber in your diet is important to many aspects of your health, especially your digestive health. And for many people finding enough good sources of fiber to eat can make it difficult for them to eat a balanced diet. Luckily, fruit in general contains a high amount of fiber and can help you to keep your digestive system working well, no matter what else you eat from day to day. If you are looking for more fiber in your diet, look to oranges, pears, and bananas to start. They are delicious and add necessary fiber to your diet.

Vitamins

It is also important to eat fruit so you can get enough of your daily recommended vitamins through your diet. While you can add supplements to make up the difference, it is always better to get your vitamins from the source. Different fruits have different concentrations of vitamins, so it is important to get a good balance. Fruits high in Vitamin C can promote healthier teeth. That means that when you have a diet with enough fruit, you can protect your whole body from your skin and teeth to your hair and internal organs.

Iron

When most people think about adding iron to their diet, they think about meat. And while meat is a great source of iron, many different fruits can also help you to get the iron you need. This is especially important if you don’t eat meat regularly or at all. Fruit like melon, citrus, and even tropical fruits can all help you to boost the iron your body is able to absorb. 

Adding more fruit into your diet is a good idea and can help you to feel better and be healthier every day of your life. It’s important to make sure that you are eating enough fruit. And if you are worried about your nutrition intake, talk to your doctor so they can help you find out if you are lacking any important elements of your diet.

Check out this article on how your diet affects more than one aspect of your health!