Major Mental Health Disorders You Can Work Out in Therapy

Your mental health is perhaps the most important aspect of your overall health for your general wellbeing and fulfillment. Having a strong and stable mental health can give you the mental and emotional stability you need to pursue your passions, engage in social activities, and take advantage of all the opportunities that life has to offer. Unfortunately, mental health disorders are very common, affecting most people at some point in their life. But, with therapy, you can get relief and overcome even major disorders. Here are three major mental disorders that you can work through in therapy for strong mental health.

Anxiety and Depression

The first major mental health disorder that you can work out in therapy is anxiety and depression. While anxiety and depression are not the same things, they are correlated disorders that often tend to come up together. Anxiety can strike anyone, turning normal levels of stress into overwhelming anxiety that prevents you from relaxing, engaging, and performing day to day activities. Depression is when you start to feel disengaged from your day-to-day activities, no longer get pleasure from your hobbies, and overall happiness decreases. With the help of a licensed therapist, you can work through these issues and find ways to overcome them.

PTSD

Another major mental health disorder that you can work out in therapy is PTSD, or post-traumatic stress disorder. This is a mental health issue that can occur after trauma events like abuse, war, violence, accidents, or other sources of trauma. PTSD can cause anxiety and depression, and fear of certain situations, sounds, or other things. Re-experiencing traumatizing events could be a sign of PTSD. A therapist can help work through your trauma and find ways to overcome the symptoms of PTSD to get you back to the life you want.

Bipolar Disorder

And last on the list today, bipolar disorder is another major mental health disorder that can be treated effectively with therapy. Bipolar disorder is a mental health disorder characterized by shifts between depression and mania or hypomania, states of euphoric highs. Bipolar disorder can range in severity and intensity but can be treated with great success with therapy in combination with medications to help tame the ups and downs.

Mental health disorders can be major obstacles for the life that you dream of living. But the great news is that almost all mental health disorders can be treated effectively with therapy. If you suffer from any of these three mental health disorders, consider seeing a therapist to help work through your disorder.

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