How to Improve the Long-Term Health of Your Teeth

You get only one set of adult teeth in your lifetime, and that’s it, so you want to take as good care of those teeth as possible. Depending on your genetics, your enamel might be naturally harder or softer, or need different care. This depends on your life, as well, of course!  How can you improve the long term health level of your teeth?

Follow a Routine

Your first bet against tooth decay is to establish a routine to care for your teeth. This includes going to the dentist twice a year. With many insurers (wrongfully) assuming that dental health isn’t connected to physical health overall, and thus not including costs when insuring your family, it’s important to look for those things which can help. Your local dentist and dental schools know this, and there are options available. Get yourself scheduled and stay on schedule. It’s easier when your digital calendar tells you it’s time!

Develop Good Habits

It can be tricky, especially in times of great stress like a pandemic, to teach yourself new, healthier dental habits. Many adults have found during the pandemic that they are either clenching their teeth during the day, or grinding their teeth at night, or both. This can cause not only migraines, but jaw pain and ongoing tooth damage. For example, grinding your teeth can cause chips or cracks.

Find a Dentist You Trust

Just like with all medical professionals, if you don’t feel comfortable with, or even don’t like the bedside manner of your dentist, you have good reason to change! Those who like their dental offices and trust their dentists are more likely to return again and again for their preventative appointments. You need dental and medical professionals that you can trust, where you feel welcome and safe. Most areas of the US are large enough that there are options to pick and choose among specialists, and this is critical, especially for children and adults who are nervous when getting dental exams.

Your teeth are important, both to your well being and your physical and emotional health. This includes things like keeping them safe from chips, keeping them looking good, and biting strong. Good habits and routines are key for making sure that your teeth can help protect the rest of your body, including your skull, where your nerves and bloodstream connect to the rest of your body!

Check out this article on why brushing alone can’t keep your teeth clean!